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Road WOD 12

Monday, July 22nd

...

2 Sets

10 Prone Arm Lifts

20 Push – Ups

20 V – Ups

Strict Press

5 Sets, 5 Reps @ 80%

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Burpees

Goblet Squats

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