3 Sets
10 Shoulder Wall Angels
5 HS Negatives
5 Strict Pull – Ups
16 Rounds
*partner*
Buy – In: 150 Double Unders
16 Alternating Rounds
5 Power Cleans (135/95#)
7 Push – Ups
9 Air Squats
Cash – Out: 150 Double Unders
Contacts
- (918) 853-5602
- emily@crossfitblk.com
