Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Chef

Friday, August 2nd

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3 Sets

10 PVC OH Squats

10 PVC Y Raises

:30 Hollow Hold

:30 HS Hold

6 Minute EMOM

Clean and Jerk (+)

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Single Arm Snatch

Single Leg V – Ups

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