Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Texture

Wednesday, August 21st

...

Back Squats

3 Sets, 2 Reps @ 90%

3 Sets

10 PVC Y Raises

10 PVC V – Ups

:30 Dead Hang

5 Rounds

5 Shoulder to OH (135/95#)

10 Toes to Bar

400M Run

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design