Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Necklace

Saturday, August 31st

...

Front Squat

5 Sets, 2 Reps @ 80%

3 Sets

10 PVC Y Raises

10 PVC V – Ups

:30 Dead Hang

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Burpees

100M Run

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