Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Pine

Thursday, September 5th

...

3 Sets

1:00 Plank Hold

1:00 Dead Hang

50 Good Mornings (PVC)

5 - 4 - 3 - 2 - 1

Deadlift (85%)

Wall Climb

Man Maker

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