5 Minute HS Work
10 Minute Muscle - Up Work
Down and Up
*partner*
59 Pull – Ups
23 Push – Ups
400M Run
59 Ground to OH (45/25#)
23 Toes to Bar
400M Run
59 Wall Ball Shots
23 Burpees
200M Run
200 Double Unders
Contacts
- (918) 853-5602
- emily@crossfitblk.com
