Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Memorize

Tuesday, September 17th

...

4 Sets

5 Barbell Row
10 Tricep Push – Up
20 Flutter Kicks

10 Minute Muscle - Up Work

14 Minute EMOM

Even : 3 Front Squats
Odd ; Toes to Bar

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design