Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Rocks

Thursday, September 26th

...

8 Sets

2 Bench Press (85%)
6 Push – Ups
8 V – Ups

10 Minute Muscle - Up Work

8 Minute AMRAP

8 Toes to Bar
8 Ground to OH (45/25#)
8 OH Walking Lunges

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design