Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Rahoi

Monday, September 30th

...

Bench Press

6 Sets, 6 Reps @ 70% + 10#

10 Minute Muscle - Up Work

12 Minute AMRAP

12 Box Jumps (24/20 in)
6 Thrusters (95/65 lb)
6 Bar Facing Burpees

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