Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Donny

Monday, October 21st

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2 Sets

25 Push – Ups

25 Glute Bridge

50 Flutter Kicks

10 Dips

21 - 15 - 9 - 9 - 15 - 21

Deadlift (225/155#)

Burpees

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