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Dump

Tuesday, November 5th

...

6 Sets

2 Back Squat

10 Lateral Lunges

10 Push – Ups

3 Rounds

(34 Minutes )

2:00 Cal Row

2:00 Rest

2:00 Single Unders

2:00 Rest

2:00 Butterfly Sit – Ups

2:00 Rest

One response to “Dump”

  1. XRCek says:

    Hello!

    Good cheer to all on this beautiful day!!!!!

    Good luck 🙂


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