Champ
Sep
23
20 Minutes to Get Heavy
Cluster
5 Rounds
15 Wall Ball Shots
15 Power Cleans (95/65#)

Cluster
15 Wall Ball Shots
15 Power Cleans (95/65#)
Today is hurts. Tomorrow it works.
Work to 6RM
*Drop to 85%*
3 Sets, 10 Reps
80% Strict Pull – Ups
10 Band Pull – Aparts
10 Tricep Push – Ups
16 DB Alt. Curls
20 KB Swings
10 Shoulder to OH (95/65#)
There is no elevator to success, you have to take the stairs.
Never miss a Monday!
5 Strict Pull – Ups
50″ HS Walk
10 Power Cleans (135/95#)
10 Burpees
Good things take time.
15 RDL
50′ HS Walk
Burpees
200M Run
Push through the pain. Every single day.