WOD Feed
Wild
Jun
25
3 Sets
6 Front Squats (70%)
20 KB RDL
10 DB Box Steps
21 - 15 - 9
Calorie Row
Deadlift (225/155#)
HSPU
Accumulate 2:00
L Hold
Plank Hold

Set goals. Kick ass. Repeat.
Contract
Jun
24
5 Sets
200M Run
:90 Rest
8 Minute EMOM
Clean (+)
8 Minute AMRAP
8 HPC (95/65#)
8 Push-Ups
8 V-Ups

Be somebody nobody thought you could be.
Leash
Jun
23
4 Sets
10 Strict Press
10 BB Curls
10 Ring Rows
15 Minute AMRAP
0:00 – 3:00
Thrusters (135/95#)
6:00 – 12:00
10 Toes to Bar
10 Box Jumps
Handstand Work

Talk less. Do more.
Sham
Jun
22
7 Rounds
11 Deadlifts (BW)
100M Sprint
Muscle-Up Work

Wood
Jun
21
4 Sets
50′ Walking Lunges
15 GHD Sit-Ups
2 Sets
1200M Run
3:00 Rest
2 Rounds
5 Ground to OH (185/135#)
10 Burpee Pull-Ups
15 Devil Press

Later equals never. Do it now!
Annie on the Run
Jun
20
3 Sets
12 Bench Press (70%)
12 DB Bench Press
10 Bent Row
10 Curls
50 - 40 - 30 - 20 - 10
Double Unders
Sit-Ups
200M Run

Never miss a Monday!