WOD Feed
Sweat Before You Stuff
Nov
24
Join us at 8:30am for a Holiday Workout!
We will be closed the remainder of the weekend.
We will be closed the remainder of the weekend.
Stitch
Nov
23
HOLIDAY SCHEDULE
Thursday - 8:30am Only
F/S/S - Closed
Thursday - 8:30am Only
F/S/S - Closed
Form
5 Frenchies
150′ HS Walk
50 GHD Sit-Ups
6 Sets
100M Run
1:00 Rest
6 Rounds
2 Ground to OH (155/105#)
20 Air Squats
Get comfortable with the uncomfortable.
Now
Nov
22
HOLIDAY SCHEDULE
Thursday - 8:30am Only
F/S/S - Closed
Thursday - 8:30am Only
F/S/S - Closed
Back Squats
7 x 4 @ 80%
For Time
100 Double Unders
50 Single Arm Snatch
100 Sit – Ups
50 KB Swings
100 Double Unders
Do it now.
Mary
Nov
21
HOLIDAY SCHEDULE
Thursday - 8:30am Only
Friday - Closed
Saturday - Closed
Thursday - 8:30am Only
Friday - Closed
Saturday - Closed
3 Sets
10 Ring Dips
5 Ring Kips
20 GHD Sit-Ups
5 Strict Pull-Ups
20 Minute AMRAP
5 HSPU
10 Pistols
15 Pull-Ups
Never miss a Monday!
Chill
Nov
19
Reminder: There will be no Barbell BLK today.
15 Minutes to Get Heavy
1 Push Press + 2 Push Jerks
15 Minute AMRAP
20 Air Squats
20 Single Arm Snatch
10 Burpee Box Overs
10 Push – Ups
5 Devil Press
5 Strict HSPU
