Artie
Mar
22
He is survived by his sister, Charo; and parents, Alfonso and Mirella.
4 Sets
6 Box Steps (#)
50″ HS Walk
20 Minute AMRAP
5 Pull – Ups
10 Push – Ups
15 Squats
5 Pull – Ups
10 Thrusters (95/65#)

6 Box Steps (#)
50″ HS Walk
5 Pull – Ups
10 Push – Ups
15 Squats
5 Pull – Ups
10 Thrusters (95/65#)
KB Swings
Push-Ups
8 Sets, 2 Reps @ 85%
Toes to Bar
Right Arm Snatch
Left Arm Snatch
Let's see how far you can go.
10 Band Pull Aparts
5 Bent Rows (BB, AHAP)
15 GHD Sit-Ups
12 Box Jumps
6 Thrusters (95/65#)
6 Bar Facing Burpees
800M Run
80 Air Squats
8 Muscle – Ups
Finish Strong!
10 R Arm Band Circles
10 L Arm Band Circles
:30 Plank
:30 Right Arm Plank
:30 Left Arm Plank
200M Jog
Deadlift (BW)
HSPU
Box Jumps
Push – Ups
Growth is growth no matter how small.
Single Leg Bridge (Alt. Sets)
Sit – Ups
6 Sets, 3 Reps @ 80%
10 T2B
10 Shoulder to OH (95/65#)
Hard work betrays none.