Of Course

Thursday, July 6th


8 Minute EMOM

Even: 8 Burpees

Odd: Strict Pull-Ups

*Score is total strict Pull-Ups


30 - 20 - 10

Push Press (95/65#)

Kettlebell Swings (55/35#)


One response to “Of Course”

  1. Jeremy says:

    Back in Black Crew with that strong post WOD glow!

    Huah! CFBLK!!

    Miss you all ! #CFHSV


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