Home
About Us/Trainers
Nutrition
Barbell
Archive
Getting Started
Schedule
Pricing
Gallery
Contact
Contacts
(918) 853-5602
emily@crossfitblk.com
Facebook
Instagram
Email
11693 N Garnett Rd
Archive
All Posts
March 2023
February 2023
January 2023
December 2022
November 2022
October 2022
Dirt Sandwhich
Friday, September
15th
Handstand Work
4 Rounds
250M Row
200M Run
10 Pull-Ups
One response to “Dirt Sandwhich”
Mike Westerman
says:
September 15, 2017 at 5:33 pm
12:54
Designed
and coded
by:
Wheelus Design
12:54