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SQUATober

Wednesday, October 11th

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TABATA

Goblet Squats (55/35#)

Power Snatch

4 Sets, 4 Reps @ 65%

12 - 9 - 6

Shoulder to Overhead (135/95#)

Box Jumps

One response to “SQUATober”

  1. Johnny Walker says:
    October 11, 2017 at 10:29 am

    3:45 Rx+ – 155#/30″


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