Saturday, October 14th


16 Minutes, E2:00

Squat Clean

Front Squat

Split Jerk

*work to heavy complex

For Time

*with a partner

100 Overhead Walking Lunges (45/25#)

80 Ground to Overhead

60 GHD Sit-Ups

40 Deadlift (225/155#)

20 Box Overs

10 Wall Climbs

Comments are closed.

Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design