Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

FriYAY

Friday, April 13th

...

6 Minute EMOM

3 Deadlift

2 Hang Power Clean

1 Push Jerk

30 - 20 - 10

Box Jumps

Shoulder to Overhead (95/65#)

Toes to Bar

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design