Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Otter

Wednesday, May 30th

...

3 Sets

8 Back Squats @ 75%

15 Back Extensions

4 Minute AMRAP

*partner*

HSPU

 

2:00 Rest

6 Minute AMRAP

*partner, full rounds*

9 Deadlift (115/75#)

6 Hang Power Clean

3 Shoulder to OH

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