Bergeron”s Open Test

Monday, August 20th


Hang Power Clean

15 minutes to work to a heavy double.

20 Minute AMRAP

*with a partner

50 Wall Ball Shots

50 Double Unders

40 Box Jumps

40 Toes to Bar

30 Chest to Bar

30 Burpees

20 Power Cleans (145/100#)

20 Push Jerks

10 Power Snatch

10 Muscle-Ups


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