Emo

Friday, January 25th

...

2 Sets

15 Strict Chest to Bar Pull-Ups

5 Wall Climbs

For Time

20 Burpees

30 Box Jumps

40 KB Swings (55/35#)

50 Sit-Ups

40 Goblet Squats

30 Push-Ups

20 Toes to Bar

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design