10 Hollow Rocks
8 Toes to Bar
:20 Plank Hold
200M, 1:00 rest
400M Run, 2:00 Rest
3 x 100M, 1:00 Rest
20 Burpees
30 OH Walking Lunges (45/25#)
40 Ground to OH (45/25#)
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Designed and coded by: Wheelus Design
