Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Fiber

Wednesday, June 7th

...

8 Minute EMOM

:20 Hollow Hold

:20 Sit-Ups

:20 Rest

Bench Press

8 sets, 4 Reps @ 80%

8 Minute AMRAP

20 KB Swings

10 Toes to Bar

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