Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Blue

Thursday, June 8th

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3 Sets

10 Deadlift (BW)

12 Split Squats (Each Leg)

3 Rounds

250M Row

25 Wall Ball Shots

50 Double Unders

5 Wall Climbs

5 Hang Cleans (185/135#)

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