Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Speed

Tuesday, July 25th

...

5 Sets

5 Strict Press (85%)

1:00 Plank Hold

50 - 40 - 30 - 20 - 10

Sit – Ups

Calorie Row

Hollow Rocks

Double Unders

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design