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Yeti

Thursday, October 5th

...

3 Sets

2 Pull-Up Negatives

2 Ring Dip Negatives

50′ Waiters Carry (each arm)

 

30 - 20 - 10

Hang Power Cleans (95/65#)

Front Squats

 

3:00 Rest

 

15 - 10 - 5

Thruster

HSPU

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