Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Spooky

Friday, October 13th

...

3 Rounds

5 Pull – Up Negatives

5 Renegade Rows

5 Seal Rolls

50 - 40 - 30 - 20 - 10

Kettlebell Swings

Double Unders

Alternating DB Snatch

Double Unders

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design