Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Shots

Thursday, November 16th

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4 Sets

10 Jumping Goblet Squats

10 Split Squats

5 Box Jumps

 

24 Minute AMRAP

20 Box Jumps

20 Single Arm Snatch

20 Push – Ups

20 V – Ups

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