Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Shoulder Pads

Friday, February 16th

...

3 Rounds

14 Deadlift (BW)

12 GHD Sit – Ups

10 Shoot Thrus

30 - 20 - 10

Wall Ball Shots

Ground to OH (45/25#)

Box Jumps

V – Ups

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