2:00 Dead Hang
2:00 Plank Hold
0 – 5:00 8 Goblet Squats
5 – 10:00 20 Sit – Ups
10 – 15:00 10 Hang Power Cleans (95/65#)
15 – 20:00 15 Push – Ups
20 – 25:00 10 Burpees
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Designed and coded by: Wheelus Design
