Younger

Thursday, July 11th

...

2 Sets

10 I’s, Y’s, T’s

10 Prone Arm Lifts

20 V – Ups

2 Rounds

20 Pull – Ups

400M Run

10 Burpee Box Overs

200M Run

5 Shoulder to OH (155/105#)

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design