Back Squat
5 Sets, 5 Reps @ 80%
4 Rounds
4:00 to complete 400M and Max Reps with the remaining time.
Round 1 – Burpees
Round 2 – Wall Climbs
Round 3 – Toes to Bar
Round 4 – HSPU
1:00 Rest between rounds.
Designed and coded by: Wheelus Design