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Wednesday, July 19th

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Back Squat

5 Sets, 5 Reps @ 80%

4 Rounds

4:00 to complete 400M and Max Reps with the remaining time.

Round 1 – Burpees

Round 2 – Wall Climbs

Round 3 – Toes to Bar

Round 4 – HSPU

1:00 Rest between rounds.

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