Meet the Team

At CFBLK, we aim to create a fun, safe, encouraging environment where members can discover their abilities and gain the confidence needed to step out into a more active lifestyle. By teaching Crossfit movements, mobility, endurance, and nutrition fundamentals, CFBLK is able to offer a unique health experience that can be scaled to any individual’s fitness level or circumstance. Workouts are varied, intense, and expertly designed to promote change every day and produce concrete results.

Our team of coaches are skilled at combining results-based training with the accountability and creativity needed to affect change. We don't just push you through a workout, we teach you how to get more out of yourself! As fellow CrossFit athletes with aspirations and goals like you, we are constantly evolving – forever expanding our knowledge base and educating ourselves so that we can share the most progressive training. The result is a supportive community of individuals who encourage and celebrate each other’s success.

Our owners, Emily Smith and Brandon Hill, are passionate about providing a space for individuals to excel and a community to grow.

name of teammate

Jerry Banzet

Trainer

Jerry Banzet

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Brandon Hill

Owner/Trainer

Brandon Hill

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Emily Smith

Owner/Trainer

Emily Smith

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Jenny Brummett

Trainer

Jenny Brummett

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Raymond Massey

Trainer

Raymond Massey

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Patrick Seabolt

Trainer

Patrick Seabolt

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Skylar Birsdall

Trainer

Skylar Birsdall

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Tommy Nugent

Trainer

Tommy Nugent

CFL1, CFL2, CFWeightlifting, CFScaling, and 10 Years Oklahoma Army National Guard as a Medic with a Physical Therapy Specialty. CrossFit has greatly improved the quality of life for my entire family, from better overall health and fitness to surrounding ourselves with a community of positive people. CrossFit can breakdown all barriers, when you suffer with someone you see who they really are

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