Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Carse

Monday, July 31st

...

27-21-18-15-12-9-6-3

Squat Clean (95/65#)

Double Under

Deadlift (185/135#)

Box Jump (24/20″)

*Begin each round with a 50M Bear Crawl

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