Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Birch

Friday, August 18th

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Single Arm Waiters Carry

3 Sets, 150′ Each Arm

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Bench Press (1/2 BW)

Russian Kettlebell Swing (70/55#)

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