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RMF Swanson

Wednesday, August 23rd

...

3 Sets

3 Skin the Cats

5 Strict Pull-Ups

3 Wall Climbs

6 Minute AMRAP

16 Kettlebell swings (55/35#)

8 Push-Ups

3:00 Rest

 

6 Minute AMRAP

16 Ground to Overhead (45/25#)

10 Jumps Squats

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