Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

High School

Tuesday, September 26th

...

Deadlift

5 Sets, 5 Reps @ 75%

3 Minute AMRAP

Burpees

2:00 Rest

8 Minute AMRAP

5 Ring Dips

7 Kettlebell Swings (55/35#)

9 Box Jumps

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