Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Family

Friday, September 29th

...

3 Rounds

:30 Strict Pull-Ups

:30 Push-Ups

1:00 Rest

3 Rounds

3 Minute AMRAP 

5 Thrusters (95/65#)

20Lateral Jumps

2:00 Rest

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