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Sitting Bull

Saturday, October 28th

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TABATA

Goblet Squats (55/35#)

3:00 Rest

5 Rounds

10 Wall Ball Cleans (20/14#)

6 Shoulder to Overhead (115/75#)

2 Rope Climbs

5:00 Rest

 

5 Rounds

10 Calorie Row

5 Thrusters (115/75#)

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