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Longboard

Thursday, November 30th

...

2 Sets

10 KB Good Morning

10 KB Step-Ups

20 KB Side Bend (each side)

5 Strict T2B

 

0:00 – 8:00

6 Minute AMRAP

30 Double Unders

16 Pistols

8:00 – 13:00

4 Minute AMRAP

8 Ground to OH (45/25#)

16 OH Walking Lunge

13:00 – Finish

50 Hang Power Cleans (95/65#)

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