Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Workout Name, Mr

Wednesday, December 13th

...

2 Sets

5 Strict Toes to Bar

5 Dragon Flags

30 Sit-Ups

Overhead Squat

4 Sets, 5 Reps @ 75% of 5RM

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Strict Press (75/45#)

Push-Ups

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