Workout Name, Mr

Wednesday, December 13th

...

2 Sets

5 Strict Toes to Bar

5 Dragon Flags

30 Sit-Ups

Overhead Squat

4 Sets, 5 Reps @ 75% of 5RM

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Strict Press (75/45#)

Push-Ups

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design