Sauce Boss

Saturday, December 16th


6 Minute EMOM

5 Back Squat @ 75%

"Flight Simulator"

10 Minute Cap


*unbroken double under sets

*must break at the end of each set

6 Rounds

*partner, one must complete a full round before you switch

100M Run

10 Toes to Bar

5 Shoulder to Overhead (135/95#)

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