6 Minute EMOM
5 Back Squat @ 75%
"Flight Simulator"
10 Minute Cap
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*unbroken double under sets
*must break at the end of each set
6 Rounds
*partner, one must complete a full round before you switch
100M Run
10 Toes to Bar
5 Shoulder to Overhead (135/95#)
