Alton and Emily’s Birthday Beatdown

Tuesday, January 30th


For Time

*With a Partner*

1 Sled Push

30 Hang Power Cleans (115/75#)

19 GHD Sit-Ups

74 Double Unders

44 Power Cleans

1 Sled Push

30 Toes to Bar

19 Overhead Squats

83 Double Unders

35 Pistols


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