Wednesday, February 7th


Chest to Bar Pull-Up Work

3 Sets

20 Kettlebell Swings

10 Good Mornings

20 Walking Lunges

*pick a KB weight to carry through all movements

For Time

50 Thrusters (45/35#)

40 GHD Sit-Ups

30 Burpees

20 Box Jumps

10 Overhead Walking Lunges (45/35#)

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