Chest to Bar Pull-Up Work
3 Sets
20 Kettlebell Swings
10 Good Mornings
20 Walking Lunges
*pick a KB weight to carry through all movements
For Time
50 Thrusters (45/35#)
40 GHD Sit-Ups
30 Burpees
20 Box Jumps
10 Overhead Walking Lunges (45/35#)
Contacts
- (918) 853-5602
- emily@crossfitblk.com
