20 Kettlebell Swings
10 Good Mornings
20 Walking Lunges
*pick a KB weight to carry through all movements
50 Thrusters (45/35#)
40 GHD Sit-Ups
30 Burpees
20 Box Jumps
10 Overhead Walking Lunges (45/35#)
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Designed and coded by: Wheelus Design
