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13.1

Monday, February 12th

...

Back Squat

7 Sets, 5 Reps @ 75%

17 Minute AMRAP

40 Burpees

30 Snatch (75/45#)

30 Burpees

30 Snatch (135/75#)

20 Burpees

30 Snatch (165/100#)

10 Burpees

AMRAP Snatch (210/120#)

 

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