Chest to Bar Work
Deadlift
7 Sets, 5 Reps at 70%
For Time
*with a partner
60 Overhead Squats (95/65#)
50 Kettlebell Swings (55/35#)
40 Strict Press (95/65#)
30 Push-Ups
20 Handstand Push-Ups
10 Man Makers
Contacts
- (918) 853-5602
- emily@crossfitblk.com
