Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

COLD

Wednesday, February 21st

...

Ring Rows

5 Sets, 4 Reps

Deadlift

8 Sets, 3 Reps @ 75%

3 Rounds

3 Minute AMRAP

3 Thrusters (95/65#)

6 Burpees

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