Split Squat
3 Sets, 10 Reps
Russian Lean
3 Sets, 10 Reps
For Time
25 Pull-Ups
50 Deadlifts (135/95#)
50 Push-Ups
50 Box Jumps (24/20″)
50 Floor Wipers (135/95#)
50 Alternating Kettlebell Clean-and-Press (35/25#)
25 Pull-Ups
Contacts
- (918) 853-5602
- emily@crossfitblk.com
