10 Deadlift @ 75%
10 KB Box Step Ups
10 Pause Goblet Squat
6 Rope Climbs
3:00 Rest
30 Toes to Bar
2:00 Rest
40 Calorie Row
1:00 Rest
50 Sit-Ups
40 Kettlebell Swings (55/35#)
30 Ground to OH (45/25#)
20 GHD Sit-Ups
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Designed and coded by: Wheelus Design
