3 Sets
10 Deadlift @ 75%
10 KB Box Step Ups
10 Pause Goblet Squat
For Time
6 Rope Climbs
3:00 Rest
30 Toes to Bar
2:00 Rest
40 Calorie Row
1:00 Rest
50 Sit-Ups
40 Kettlebell Swings (55/35#)
30 Ground to OH (45/25#)
20 GHD Sit-Ups
Contacts
- (918) 853-5602
- emily@crossfitblk.com
