Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Style

Wednesday, May 16th

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Handstand Work

For Time

30 Wall Ball Shots (20/14#)

30 GHD Sit-Ups

30 Box Jumps

30 Deadlift (225/155#)

30 HSPU

30 Bar Facing Burpees

 

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